Ogbono soup is a traditional Nigerian dish made with ground ogbono seeds (also known as African mango seeds), palm oil, vegetables, and meat or fish. The ground ogbono seeds give the soup a thick and viscous texture, while the palm oil adds a rich flavor. The soup is typically seasoned with traditional spices and can be enjoyed with a side of fufu, pounded yam, or rice. Ogbono soup is known for its unique taste and slippery texture, making it a favorite in Nigerian cuisine.
note: does include palm oil
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